Strength Training : The Complete Step-by-Step Guide to a Stronger, Sculpted Body --- Dorling Kindersley  Publisher     New York, N.Y. : DK Pub. Associated-names : Groves, Derek; Thurgood, Glen Publisher ‏ : ‎ DK; Illustrated edition (December 21, 2009) Language ‏ : ‎ English Paperback ‏ : ‎ 256 pages ISBN-10 ‏ : ‎ 0756654475 ISBN-13 ‏ : ‎ 978-0756654474 Sports Reference (Books) , Sports Encyclopedias , Weight Training (Books)DK PublishingOther Sports , Sports Training & Coaching , Exercise & Fitness Publisher ‏ : ‎ DK; UK ed. edition (20 November 2009) Language ‏ : ‎ English Paperback ‏ : ‎ 256 pages ISBN-10 ‏ : ‎ 1405344377 ISBN-13 ‏ : ‎ 978-1405344371 Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body.Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals – a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport. The exercises target every part of the body and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programs. With information on optimizing your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body. If you want to burn fat, build lean muscle, and get strong, you need this step-by-step guide to strength training!Introducing Strength Training, your new go-to guide for a stronger and sculpted body. This fantastic fitness book incorporates top tips and tricks to building lean and strong muscle to create your dream body!With tonnes of training techniques to teach you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you''re seeking. What are you waiting for? Dive right in to discover:-More than 150 exercises demonstrated for each area of the body-Specially commissioned artworks and diagrams to clearly show how each exercise affects each muscle group-Detailed anatomical muscle artworks and step-by-step illustrations -A uniquely structured programme section with essential advice on ''best-practice'' trainingFrom bench press to box jumps, dumbbells to deadlifts, whether you''re just getting started or are looking to take your training to the next level, Strength Training has everything you need to get the strong, ripped physique you''ve always dreamed of!Fancy a fuller physique this New Year? Whether it''s a New Year''s Resolution to be more musclebound, or you''re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you''re looking for!Join the journey to becoming your strongest self today!