239 pages : 17 cm "The ultimate self-realization technique! Since The Silva Mind Control Method was first published in hardcover, over one million people (including top celebrities) have graduated from Mind Control training-over one million people who have learned to use their minds at a deeper and more effective level, even in their sleep! Based on the extraordinary 4-day course pioneered by Jose Silva, this life-transforming book shows how people have learned to overcome tension, bad habits, emotional insecurity, and even illness with the techniques of Mind Control, and how, with "creative visualization," they have mastered the ability to "see" what they desire...then make it happen! Now in paperback for the first time, this is the complete text of The Silva Mind Control Method-perhaps the most vital, most important book you will ever read" -- Back cover Includes index "Transforming lives everywhere! The revolutionary program by the founder of the world's most famous mind control course. Selected by psychology today book club." -- Front cover Includes bibliographical references (pages 227-228) and index Introduction -- Using more of your mind in special ways -- Meet Jose -- How to meditate -- Dynamic meditation -- Improving memory -- Speed learning -- Creative sleep -- Your words have power -- The power of imagination -- Using your mind to improve your health -- An intimate exercise for lovers -- You can practice ESP -- Form your own practice group -- How to help others with mind control -- Some speculations -- A checklist -- A psychiatrist works with mind control -- Your self-esteem will soar -- Mind control in the business world -- Where do we go from here! -- Appendix I : the mind control course and the organization behind it / Jose Silva -- Appendix II : Silva mind control and the psychiatric patient / Clancy D. McKenzie and Lance S. Wright -- Appendix III : Introduction / J.W. Hahn -- EEG correlates of attention in humans / F.J. Bremner, V. Benignus, and F. Moritz -- Internal focus as a subset of attention / F.J. Bremner and F. Moritz